The Secret to Treating Your Pain and Inflammation
What Is Holistic Rheumatology?
This is a specialty where we focus on treating pain and inflammation of the musculoskeletal system using natural holistic treatments. In this post we’ll discuss the many holistic solutions to rheumatological diseases such as Fibromyalgia, Rheumatoid Arthritis, Lupus, Chronic Fatigue Syndrome, and more.
Why Do We Have Pain?
Before we talk about how to get you out of pain it’s important to know why we have pain in the first place? Think of a suspension bridge like the Golden Gate Bridge. Tall, red, steel towers, with arching cables spanning the length of the bridge reaching to the steel girders lining the pavement of the road below. This suspension bridge is a great analogy for the way our body is constructed. The steel cables are like our muscles, tendons, and connective tissue and are attached to the large steel supports and the road, which are like our bones. All these must be balanced and even for the bridge to be usable; just like the tissues in our body must be balanced and healthy for all the blood vessels and organs to have clear passage and space to function. If the steel cables of the bridge have uneven tension one side is pulling more than the other, and it would begin to pull the whole bridge up in one spot while another spot would sink. In the short run, if the amount of pulling was small, it may not cause permanent damage, but over time cracks develop and the cables weaken from this imbalanced tension. This must be repaired, or eventually everything will collapse. The same is true with our body, if one area is continually pulled or pushed more than another, the body must adapt or collapse. The way we repair a bridge is by sending in construction crews. The construction crew must be able to easily drive along the road in order to deliver all the necessary equipment to the bridge, then they must block the area they are working on in order to give them space to do their work. In our body the “construction crew” is our immune system and the response and flow of this crew is dependent upon the vessels in our body and a proper inflammatory response. Like the construction crew rushing to the area, our body increases blood flow to an injured area and immune cells infiltrate the spot to break down the damaged tissue and repair it. Like the orange cones and flashing signs blocking the work site, the nerves send a pain signal as a warning to restrict movement in the area and prevent further damage.
Is Inflammation a Bad Thing?
Overall, inflammation is not a bad thing. Just like a construction zone, it may not be convenient, but it is our bodies natural repair mechanism and the only way it can heal the damage. Of course, we’ve all heard the hype around chronic inflammation being a bad thing and causing many diseases such as heart disease, cancer and diabetes, but this is different than a short amount of inflammation. In our bridge analogy chronic inflammation is similar to our bridge continually breaking and the construction crew continually blocking traffic across. We’ve all tried to drive along roads that are always under construction and know the pain and annoyance this causes. More than just an annoyance however, what if this bridge is the only way in and out of a city? How well will the city function if supply trucks, workers, and residents can never get in and out efficiently? This is what is happening in the body when we experience continual, chronic injuries and inflammation and don’t allow for proper healing. So, yes, while inflammation is inherently not a bad thing, chronic inflammation, like a construction crew that never finishes will cause everything to become more congested.
How Can We Heal?
Fortunately, there are many things we can do to help our “construction crew.” We must treat the root of the pain, keep inflammation in check and maintain free and open pathways of healing. Holistic Rheumatology utilizes many tools of natural health to assist your body’s natural healing mechanisms. When we use Acupuncture to heal the body, the acupuncture needle alerts the body to the area of damage. If our Golden Gate Bridge has a crack in it, someone must see the damage and call the repair crew. An acupuncture needle is doing just this. By inserting a needle into the body, it is signaling the brain and the immune system to recognize the damage and quickly send help. Herbal medicines are another great tool to help our body heal. They are like the tools and resources our construction crew uses in order to fix the damaged structures of the bridge. Perhaps we need asphalt to repair the road, cement, more steel cables, or more cones or barriers to block the area off. In the same way herbal plants are jam packed with minerals, vitamins and nutrients our body needs in order to nourish our tissues and provide it with the resources and tools it needs to heal. How do the engineers know how to build and repair the bridge in the first place? They run simulations and experiments in order to test their ideas and materials. This is what exercise and stretching does for us. By stretching and exercising we are modeling and practicing the activities and movements our body may have to perform. By physically training our body daily, we are forcing the body to adapt and change, so when we are unlucky and get into a car accident, or fall, we’ve already put our body into a position that it recognizes, we’ve already strengthened it sufficiently, and now it will not become injured so severely. No physical structure, neither our body nor a bridge, can continually function smoothly without continual routine maintenance and repair. The food we eat every day provides nourishment and resources to our body, so everything runs smoothly and efficiently and can provide the day to day maintenance it requires. This is why I combine multiple modalities in my practice to heal your pain. Nutrition alone, while providing the resources for routine maintenance is not always enough to repair recent damage. Herbs, while giving your body important tools to heal tissue damage and calm chronic inflammation, are not as quick at signaling the brain and the immune system as acupuncture is. Acupuncture, while sending a good strong signal, is not going to smooth out the bumps in the road. For this massage is best at maintaining smooth and efficient movement along your muscles and tissues. This is why at Wiseman Natural Health all these modalities of natural medicine are combined to give you the best tools available to stimulate your body’s natural healing mechanisms and keep you healthy every day.
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