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It’s winter time! If your trying to eat seasonally it can be hard to come up with good ideas when there isn’t as much growing. So, here is a great recipe to try in order to use those hearty root vegetables that are in season during winter. Ingredients Garlic Herb Chicken 1.5 pounds boneless, skinless […]
Let’s face it. Sometimes even the most disciplined of us are going to overindulge. We convince ourselves it’s ok to eat one more bit of dessert, drink just one more drink, eat the whole bag of junk food we’ve been craving. But afterward, inevitably, we feel lousy. Especially during the holiday season, where for a […]
Dark blue berries and star shaped clusters of cream white blossoms with a strong sweet and musty aroma, the elder is one of the most famous and revered of all herbs in the Western Hemisphere. ‘Our forefathers also held the Ellhorn holy wherefore whoever need to hew it down (or cut its branches) has first […]
The deep red, orange and yellow leaves rustle in the crisp autumn wind. Day by day the sun sets a little earlier and the nights get cooler. Fall time. That magical transition between the heat of summer and the chill of winter where nature sheds the old before hibernating and beginning anew. So many iconic […]
When you think of medicine do you think of fresh mountain air and cool glacier fed streams? A refreshing breeze rustling the aspen leaves wafting the scent of pine with just a hint of vanilla, while lazy fluffy white clouds drift past rocky peaks. Or, is medicine fluorescent lights, an antiseptic tang in the air; […]
What Is Holistic Rheumatology? This is a specialty where we focus on treating pain and inflammation of the musculoskeletal system using natural holistic treatments. In this post we’ll discuss the many holistic solutions to rheumatological diseases such as Fibromyalgia, Rheumatoid Arthritis, Lupus, Chronic Fatigue Syndrome, and more. Why Do We Have Pain? Before we talk […]
With 4.5 million Americans currently living with knee replacements, it is fast becoming in extremely common procedure. While improved technology and surgery techniques are making this procedure much more successful, patients are still not well informed as to the reality of post surgery recovery. One study of patients undergoing physical therapy post knee replacement showed […]
►With $2.6 trillion in healthcare costs, the US has the highest in the world.2 ►Americans are some of the unhealthiest and most obese in the world.3 ►38% of Americans are now using Complementary and Alternative Health.1 ►Regular use of CAM therapy can improve your health and lower your healthcare costs!!5,6 As the economy around the […]
How many of you out there suffer from Allergies? How many of you are tired of continual allergy shots and allergy medication? Currently the CDC reports 6.7 million people suffered from hayfever, 8.3 million from respiratory allergies, 4.1 million from food allergies and 9.5 million from skin allergies last year. The odds of a child […]
Whenever I’m giving a massage I get the question, “How come if I hurt myself in one spot, it begins to hurt in another spot?” Or, in a related question, “How come if I hurt here you’re massaging over there?” In response, I will always tell people “Everything is connected and when muscles get tight […]
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